I'm Neg, and I used to hate my body.
I know what it's like to hustle for your worthiness.
For years I subsisted on a diet of 1500 calories a day, weighing, measuring, and tracking every single thing I ate.
I exercised to punish myself and weighed myself every day. If I gained weight, I'd be in a terrible mood for the entire day, berating myself for being "undisciplined."
If I lost weight, I felt worthy, and would often reward myself with something delicious that was "off" my diet.
But here's the wildest part: I was 12% body fat and I still hated my body.
It didn't matter how lean I got—I still never felt good enough. I still didn't feel at home in my body, or as though I had the right to show up and take up any space.
What I finally learned, after years of healing and self exploration, is that feeling powerful in my body has nothing at all to do with how my body looks.
Today, I feel more powerful, confident, and alive in my skin—and I know that whether I have a six pack or cellulite, it doesn't matter. I am more than my body and I have more to offer the world.
It's not that I love every single thing about my body. In fact, I think that the notion that we need to love every aspect of ourselves is total bullshit. I'm not a fan of these lame affirmations like "just look in the mirror and say you love yourself!"
Ew. No. Those types of shallow platitudes don't inspire or motivate me, and I'm sure you don't find value in them either.
What I am into and what does inspire me is the idea of seeing myself as whole person—not a compilation of parts. I'm not my cellulite or my body fat or any of my so-called "flaws," and I refuse to treat my body that way.
Rather than punish myself with workouts and strict diets, I now use fitness and nutrition as ways to honor and care for my whole self. I don't compare myself to other women, nor do I hustle for any specific type of body. I know that my body is simply a reflection of my lifestyle—not my worth or value.
I am a whole human: body, mind, and soul.
And so are you.
Body Obsession is a Clever Distraction
This obsession with having to look a certain way in order to have the right to show up is straight up stealing from us. It's keeping us small in our bodies, our professional lives, and our relationships.
This obsession with our bodies is something we simply cannot afford for one more second of our precious, limited lives.
You have far too much magic to make, too much love to feel, and too many adventures to have to be worried about your "flaws" and "imperfections."
You are a POWERFUL creature, a radiant, autonomous being.
A Warrior Goddess.
You were not put on this Earth to obsess over your cellulite, body fat, and stretch marks.
You were not meant to feel like a stranger in your own body.
You don't have to hustle for your worthiness and you don't have to spend one more precious day of your life obsessed with your body.
You are the boss of your own body, and you deserve to feel comfortable, powerful, and alive within your own skin.
You were born to play big, and I will show you how.
Of all the things I've tried along my journey to living the most joyful life possible, Neghar's program has been the most impactful for me. Not only did I get the benefit of her expertise, but I received tools that I will continue to use for a lifetime. This course also provided an amazing group of women who have been supportive and compassionate throughout the program and beyond.Kacey
Neghar helped me find my power and embrace who I am. Because of her authentic approach I have made so many positive changes in my life. If you are looking for a program to transform your life, I highly recommend working with Neghar.Marie
The biggest paradigm shift I underwent while coaching with Neghar was to understand what it truly means to love and accept my body. My body is a beautiful reflection of who I am as a whole person, not only one facet. This realization has been a game changer in how I talk to myself and view my body, and I am so grateful to move forward with this insight.Carissa
WITH BBA YOU'LL LEARN TO...
- Stop using negative self talk and calling your body "gross"
- Stop feeling like you're never good enough
- Stop using up so much emotional and mental energy worrying about your body
- Start feeling powerful in your skin
- Start playing BIG in every aspect of your life
- Start feeling worthy and whole
BODY BOSS ACADEMY WILL TEACH YOU HOW TO...
Unpack old stories that you've attached to + reframe the narrative around your body
Use objective language towards your body without attaching meaning where there is none
Stop comparing yourself to other women + invite real connection
Stop apologizing for + making excuses for your body
Shift your energy towards the LIFE you want to live instead of the body you think you "should" have
Let go of the impossible + fabricated standards set by society
Practice self-care in realistic, impactful ways
THE BODY BOSS ACADEMY 6 WEEK COURSE INCLUDES...
WEEKLY COACHING VIDEOS
Every week I’ll speak straight to your soul, with strategies, insights, and guidance to help you be the boss of your own body.
You’ll receive private access to the BBA member portal where you can download your reading materials, watch videos, and more.
Guided introspection will lead you to the root of the things that are keeping you small, and help you reframe your narrative to one that serves you and makes you feel powerful in your skin.
WEEKLY READING MATERIALS
Every week you’ll receive a brand new downloadable reading materials based on our weekly themes. Writing is my soul’s purpose, and I’m excited to share my words with you.
This course helped give me the tools I need to make my life my own.
I've made a noticeable shift in how I think about myself in terms of fitness, diet, body, mind, and soul.
I am inspired and motivated to continue to grow and am so grateful for this course!
I am incredibly grateful for the investment I made in Body Boss Academy. I have spent a year tweaking the needs of my body, mind and spirit, but it wasn't until I joined Body Boss Academy that I saw exponential shifts.
Neghar's coaching, perspective and support are worth every penny. When I notice myself shifting into a negative space, I pull on tools BBA provided me and have the strength, capacity and support to pull myself through.
Thank you Neg for your passion and work!Tess
Body Boss Academy has helped me reorient my view on my body and my place in the world.
It has given me the opportunity to reconnect with my spiritual and intuitive side and tap into those things that I've left behind after I internalized the world's judgments of my body and my worth.
I'm so glad I took this course.Bridget
Despite what the fitness and diet industries want you to think, you don't need to shrink.
You Don't Need to Constantly Compare Yourself to Other Women.
You Don't Have to Spend One More Day of Your Life Obsessed
With Your Body, Feeling as Though You're Never Enough.
You're the Boss of Your Body and You Deserve to Play BIG.
Body Boss Academy Will Show You How.
WHO IS THIS PROGRAM FOR?
Anyone who identifies as a woman and wants to feel powerful in her skin. No matter where you on our your journey towards self-love, this program will help you live more fully and authentically.
WHAT DOES THE PROGRAM ENTAIL?
This is a 6-week self-study program that includes weekly videos, reading materials, and journaling activities through a member portal. You can also download all of your materials. You’ll go at your own pace as you study a new Body Boss Module each week.
WHAT IF I NEED MORE THAN 6 WEEKS TO STUDY?
No worries! You’ll have access to the member portal for a year, and you can also download all of your materials. This is your evolution and I encourage you to go at a pace that serves you.
HOW DO I JOIN?
Simply click the button above and you’ll be taken to PayPal to submit your payment. Once you submit, you’ll be guided through the registration process to access the member portal.
WHAT CAN I EXPECT?
EVERYTHING. Seriously. This is going to be life changing. You’re going to expand in a myriad ways and make some new friends. Logistically, you can expect to spend about an hour per day reading, watching, or journaling.
WHAT IF I STILL HAVE QUESTIONS?
Girl, we’ve gotchu! Email us at firstname.lastname@example.org and we’ll answer any questions you may have.
What if I have (or have previously had) an eating disorder?
While BBA mindset strategies will help ANYONE feel more powerful, this course is NOT designed to treat or cure eating disorders. Please consult with a qualified professional as it pertains to eating disorders, and know that the help you seek is available to you. You are not alone.
Is there a fitness or nutrition component?
Nope! While fitness and nutrition are vital components of self care, BBA is not designed to focus on your body—rather the thoughts and feelings around your body that are keeping you small. I do encourage you to check out many of my other programs which are fitness related.